Category Archives: Yoga Exercises

Rise and shine with this energizing morning stretching routine! 10 poses that wi…

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Try This Exercise Program to Treat Your Lumbar Spinal Stenosis: Hip and Core Str…

Try This Exercise Program to Treat Your Lumbar Spinal Stenosis: Hip and Core Strengthening

Our three calorie-burning elliptical workouts will make your next trips to the g…

Our three calorie-burning elliptical workouts will make your next trips to the gym fresh, fun, and sweaty! Each vary in intervals, resistance, and incline.

Burn Off Sugar #T-Tapp With Lat Pulls and my dear friend Master T-Tapp Trainer K…

Burn Off Sugar #T-Tapp With Lat Pulls and my dear friend Master T-Tapp Trainer Kiona

Killer leg workout to do at the gym! You'll definitely walk away feeling thi…

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body!

Body weight exercises: Upper and lower body. Detailed illustrations. 5 videos!…

Body weight exercises: Upper and lower body. Detailed illustrations. 5 videos!